Presence Saint Joseph Hospital, Elgin

Ideal Protein Program

I’m on the maintenance phase of the program, and my mission now is to enjoy food and learn how to prepare it in a healthier way.
-- Mary

Mary Before Mary After

 

Throughout the program, I’ve learned healthy alternatives to high calorie foods, and I’m confident I’ll maintain my new figure!
-- Sue

Sue Before Sue After

 

CORE4 Program

I am presently attending the Core 4 class and have found this class to be “Life Changing”!  I have taken classes before to lose weight but Core 4 tops any other class that I have taken.  I am also going to the YMCA 3 times per week and have found them to be very supportive and encouraging as I continue my health journey.  I am delighted that PSJH decided to offer this class.   
-- Dale Ann

Participating in the Core4 program has provided an effective structure for me to restructure my eating habits and begin a regular exercise program.  Over the first six weeks in the program I have lost a significant amount of weight and have been exercising on a regular basis.  I think before I eat now and am making exercise a priority.  The weekly group meetings provide support and motivation to keep working at this.   

   --Len

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