I have lost 23 pounds in 4 weeks. I have been taken off two medications from doctors. This has been a miracle in my life especially at 73 years of age.
I have been on the Ideal Protein program for one month. In this short amount of time I have lost 18 pounds! As of this time, my doctor has decreased the dosage of 2 of my medications. I was filled with hope as I saw the sugar cravings disappear, more energy, and best of all, the pounds coming off!! I am doing something I thought I could never do, to be the best person I can be.
I am presently attending the Core 4 class and have found this class to be “Life Changing”! I have taken classes before to lose weight but Core 4 tops any other class that I have taken. I am also going to the YMCA 3 times per week and have found them to be very supportive and encouraging as I continue my health journey. I am delighted that PSJH decided to offer this class.
-- Dale Ann
Participating in the Core4 program has provided an effective structure for me to restructure my eating habits and begin a regular exercise program. Over the first six weeks in the program I have lost a significant amount of weight and have been exercising on a regular basis. I think before I eat now and am making exercise a priority. The weekly group meetings provide support and motivation to keep working at this.