I’m on the maintenance phase of the program, and my mission now is to enjoy food and learn how to prepare it in a healthier way.
Throughout the program, I’ve learned healthy alternatives to high calorie foods, and I’m confident I’ll maintain my new figure!
I am presently attending the Core 4 class and have found this class to be “Life Changing”! I have taken classes before to lose weight but Core 4 tops any other class that I have taken. I am also going to the YMCA 3 times per week and have found them to be very supportive and encouraging as I continue my health journey. I am delighted that PSJH decided to offer this class.
-- Dale Ann
Participating in the Core4 program has provided an effective structure for me to restructure my eating habits and begin a regular exercise program. Over the first six weeks in the program I have lost a significant amount of weight and have been exercising on a regular basis. I think before I eat now and am making exercise a priority. The weekly group meetings provide support and motivation to keep working at this.