Presence Saints Mary and Elizabeth Medical Center


Cucumbers contain lots of water, which helps keep your body hydrated! Staying hydrated can help regulate body temperature, support a healthy metabolism, and maintain bowel movements.


  • Lime juice (2 oz)
  • Olive oil (2 oz)
  • Garlic powder (2 Tbsp)
  • Green bell peppers or poblano peppers (2 oz, seeded and diced)
  • 1 medium cucumber
  • 1 pinch of red pepper flakes
  • 1 pinch of sea salt


Toss everything together and enjoy!

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People shopping at a farmers market.

A chalkboard sign for veggies in front of crates of celery and beets.

People shopping at a farmers market.

Zucchini, tomatillos and beets being placed on a table.