Presence Saints Mary and Elizabeth Medical Center

Kale salad.jpg


  • One bunch of chopped collard greens or kale
  • 2 diced tomatoes
  • 1/4 cup of diced cucumber
  • 1/4 cup of red onion
  • 1/4 cup of shredded carrots
  • 1/2 cup of shredded red cabbage
  • 1 tablespoon of garlic power
  • 1 tablespoon of sazon seasoning


Mix all salad ingredients together.

Kale health benefits

  • Iron: Iron is very important in helping transfer oxygen to different parts of the body. Without oxygen, organs (like the brain) cannot function.
  • Calcium: Calcium builds and maintains strong bones! Calcium also helps muscles (like your heart) function properly.
  • Vitamin K: Vitamin K is important for blood clotting which is needed to help your body heal after a minor or major injury. 

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People shopping at a farmers market.

A chalkboard sign for veggies in front of crates of celery and beets.

People shopping at a farmers market.

Zucchini, tomatillos and beets being placed on a table.