Do you have random body aches and pains? The key to fixing these issues may be focusing on core strength.

Take advice from expert Dr. Aneesh Garg, D.O., a sports medicine and non-surgical orthopaedic physician at Presence Saint Joseph Hospital who specializes in non-invasive treatment for athletes of all ages so that they can quickly and safely return to their active lives. Dr. Garg, who has treated athletes with U.S.A. soccer, provides compassionate care that includes long-term treatment plans to keep you active and healthy in the long run.

According to Dr. Garg, focusing on core strength has many short- and long-term benefits. The benefits of working on core strength range from injury prevention and recovery, to improved mood and posture.

6 Reasons Experts Say to Focus on Core Strength


Learn more about Dr. Garg at Presence Saint Joseph Hospital's Center for Orthopedic and Specialty Care.

 

Link to the Full Story: http://patch.com/illinois/lincolnpark/6-reasons-experts-say-focus-core-strength